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The Back Pain Breakthrough Review

This article is providing a review of Steve Young’s Back Pain Breakthrough. This product is designed to help people who have been struggling with back pain. If you have ever had back pain then you know that it is frustrating, limiting and can be a costly problem.

There are hundreds of products, supplements, treatments and other tools out there in today’s market to choose from to help you manage back pain, but which of them truly work? This review will breakdown the reasons behind back pain, the product itself and why it works.


Why back pain occurs


Back pain is one of the most common musculoskeletal problems in the world today. Most research and major health organisations state that 80% of people will experience an episode of lower back pain in their lifetime.

Typically a normal episode of back will last around 6-8 weeks if managed correctly and you follow the correct guidelines. Not everyone is that lucky and people find themselves with recurrent back pain that they never truly get an answer for.

Causes of back pain are linked to many factors but today there is a large section of the population working in seated jobs and our lifestyles have become more sedentary. Largely back pain can be attributed to the back not being moved frequently or the back being conditioned and strengthened as well as it could be.

There are medical problems and trauma which cause back pain such as injuries when lifting and age related problems such arthritis. These however account for a smaller percentage of the average back pain sufferer. Some of the more simple reasons in which back pain occurs lies in the fact of how the back is moved, used and conditioned on a daily basis.

If backs are not moved fully to their fullest capabilities, left in prolonged static positions or overworked on a consistent basis then this leads to tissue breakdown. Joints become sore, stiff and dysfunctional. Soft tissues such as the muscles, ligaments and tendons can weaken and become painful – again causing dysfunction. Spinals discs can become bulged which leads to high levels of pain and problems with simple movements like bending.

Back pain can reoccur when we don’t effectively address the issue which is causing the problem and it will continue to cause us a problem. A key to avoiding back pain is having knowledge about your back and the necessary tools and movements in order to keep your lower back functioning at an optimal level.


Product Overview  – what it is?


This product comes in video format plus an additional eBook. Once you have paid you are given instant access to both products.

The course consists of 6 masterclass videos which help you to address the root cause of lower back pain and what you can do to stop it. Just like we talked about in the introduction – back pain comes from our lifestyle, typically sitting, driving and lack of good varied exercise Dr Steve Young’s program aims at educating people around these factors in order for them to progress and move past their pain.

It is claimed that the program can help you to overcome your back pain within 30 days and see your first results and improvements within 7 days. Dr Steve Young is a doctor who practises at his own clinic in Philadelphia called Body Solutions and he believes in movement to help physical problems rather than traditional methods of pain relief and surgery. He has been published in international research journals and has been featured on fox news as an expert.

The contents of the program include:


  • 6 Part Video Masterclass
  • Targeted Spinal Release 3 Step Process
  • Step by Step Video Instructions
  • Advanced Healing Techniques
  • The Back Pain Manual
  • 60 Day refund Period


Here is a list of the chapters of the product in detail:


How the product works


The exercise part of the program would be ineffective without first knowing the reasons behind which you are doing it. To stop relapse or recurrence of back pain then it is essential for you to be educated about back pain and the causes.

The Back Pain Breakthrough has a heavy emphasis on education to break your back pain cycle and start your recovery whilst promoting independence.  The program then goes on to show spinal release techniques which can be used on a daily basis.

This combined, holistic approach is the reason why people are seeing excellent results. The exercise treatment would not be half as effective without knowing the foundation behind why you are doi8ng it.

The product is detailed in just a couple of easy steps as to why it is so effective:


  • Identification of triggers – if you know what common activities, positions and habits influence your back pain then tis is half the battle to your recovery. If you don’t know these triggers then you will continue to haver pain. This s often where a traditional healthcare or therapy route may fall behind in back pain management. Treatment doesn’t work without education.


  • Three Step Approach – the video will show you a series of detailed exercises which are designed to rid you of your back pain. These are explained well in the product video and are easy to follow. They are designed to be quick and not take up much of your time. The Back Pain Breakthrough claims that as little as 10 minutes per day can be effective in helping you with you back pain. The aim of the exercises is to gain Targeted Spinal release which can take pressure off spinal structures that may be causing your pain. All movements are simple and easy to follow for all different capability levels.


  • The next step of the program is to use a 30 second movement which helps to target the tightness which builds up from our everyday habits. The exercise is claimed to be convenient as it can be done anywhere without any equipment – this allows for greater compliance with the program and it is designed to not cause any pain, which is an added bonus!


  • The next step is a protective process looking to safe guard the spinal column. Yu will be shown 2 exercises that should be done before standing up or before standing up from lying. There is a variety of exercises shown in this part.


Here is a detailed breakdown of the contents of the program:


6-Video Series Masterclass


  1. The Real Cause of Your Back Pain

    1. Welcome
    2. The Targeted Spinal Relief
    3. What You Get
    4. Three Success Stories


  1. The Target Spinal Relief

    1. Causes: Anatomy and Behaviour
    2. The Anatomy of Your Back
    3. Structural Reasons For Your Back Pain
    4. Behaviour Reasons or Your Back Pain
    5. Side Effects of your LBP
    6. Compensations and Complications
    7. Your LBP and your Nervous System
    8. Chronic Pain and Depression
    9. Focused Simplicity vs. Shotgun Approach
    10. How to Fit The Pain Instantly


  1. How to Fix the Pain Instantly

    1. Your Body Wants to Heal
    2. Identifying Your Obstacles that Prevent You From Healing
    3. Why Other Therapies Haven’t Worked For You Before
    4. The Importance of your Gut Health
    5. Warrior Method Revealed
    6. The Anatomy of your Hip Flexors
    7. The Right Way to Stretch


  1. The Warrior Method

    1. The Awakened Warrior
    2. The Peaceful Warrior
    3. The Strong Warrior


  1. Life hacks for a Pain Free Life

    1. Pain Free Habits
    2. The Improper Behavioural Way of Lifting
    3. The One Extra Step You’ll Take
    4. Your Support Team
    5. Customized Back Pain Solutions
    6. Identifying Stenosis and Disc Issues
    7. Protocol for Disc Issues
    8. And More


  1. Muscular Imbalances, Easy Solutions

    1. Protocols
    2. Movements
    3. Restoring Imbalances
    4. The Anatomy of the Piriformis and The Hamstring Muscle
    5. The Hamstring Test
    6. And More


  1.  Your Action Steps for Success

    1. Quick Review
    2. Mind-set and The High Pain Threshold
    3. The Right Mind-set for a Pain Free Back
    4. Action Steps


Targeted Spinal Release

  1. How to Use This Manual
  2. The Secret Cause of your Back Pain
  3. The 30-Day Action Plan
  4. My 30-Day BPB Calendar
  5. Movement 1: The Peaceful Warrior
  6. Movement 2: Awakened Warrior
  7. Movement 3: Strong Warrior


Advanced Healing Techniques

  1. How to Sit for a Strong Healthy Back
  2. How to Fix Your Computer Setup
  3. Lifting
  4. Golfers Tilt
  5. Lunges
  6. Types of Back Pain and Imbalances
  7. How to Know If You Have a Disc Bulging
  8. How to Treat Stenosis
  9. Fixing Muscular Imbalances
  10. Imbalanced Piriformis and How to Stretch It
  11. Acute or Chronic Pain and How to Relief It
  12. Natural Anti-Inflammatory Daily Drink


How it can impact your life


There are many ways in which The Back Pain Breakthrough can benefit your life if you choose to buy it. The biggest factor has to be the price when compared to other ways of dealing with back pain. If you were to opt for a traditional route of doctors, consultants, therapists, medication and all of the time and travel that comes with the process you are going to be out of pocket.

The Back Pain Breakthrough is a cut price offer which costs $19. This is a small cost to pay for the benefit you will receive. Consider the amount of lost time you may have had from back pain and also the lost money you have spent. This program could enhance your future bank balance.

This program is a natural way to heal your back – there are no addictive pain medications, expensive therapies or invasive procedures. A gradual, natural improvement of your back pain which is easier and more pleasant experience than traditional methods. Learning to solve the back pain puzzle, correct weaknesses and improve your quality of life surely has to be better than enduring your symptoms.

There is a money back guarantee if you do not find the product useful or it doesn’t work for you. This guarantee lasts for 60 days but it has claims of a benefit within 30 days. This has to be no brainer considering it is so cheap to begin with.

The program is not time consuming. The education and techniques do not take up much time and this can be easily performed without you having to take time out of your day. Think about how much time it takes to attend a therapist with travel. Performing your own therapy at home or work without using any additional time is a great benefit!

The program is instantly available once you have paid – no waiting round for the postman, which means you can get started with your recovery immediately.

Over time this program will encourage better posture for your back which means you should have improved health and less injuries as a result.




In conclusion – The Back Pain Breakthrough by Dr Steve Young is a comprehensive program consisting of educational videos and eBook to help teach you about triggers of back pain and how simple exercises can help to reduce your pain.

This product offers value for money and time due to its low cost and simplicity to do. The product offers a solution to people who cannot break their back pain cycle and may have tried other methods without success. The product is instantly available online once you have paid and there is a 60 day money back guarantee.

8th May 2020

Our Rating

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Where to Buy


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